Health and wellness
The pillars of good longevity
Recover your inner strength, and let it be reflected on your body
As we live in a constantly changing world,
where the competition is brutal
Every day is full of challenges and situations that can generate stress and discomfort.
and we are also continually bombarded with information about how to take care of ourselves,
what to eat, how much to exercise…
Come on, we must be perfect!
It is logical that we are overwhelmed!





In search of well-being and health
You try to be better every day, play sports, do diet, and not eat this or that thing….
But you ask yourself…
Why I’m not happy?
My advice is that you consider sending away everything that bothers you and only focus on yourself.
Select your health and well-being goals in a comprehensive and conscious way.
Make positive changes in your lifestyle, both physically and emotionally.
Find your own path to a healthier, fuller life, tailored to your personal needs and circumstances.
No strict rules or miracle diets.
Discover and develop your own capabilities and resources so that you can achieve your proposed goals.
Learn tools and strategies, without forcing you to do anything you don’t want to.
Acquire a philosophy of life through which you adopt healthy habits of behavior, that make it easier for you to build, day by day, the life you want.
The important thing is that these habits adapt to your personal needs and circumstances, and that they become a natural and pleasant part of your life.
I am 74 years old and have lived many different lives……
I have been an executive in different companies, and I own my own
I have made many mistakes, and I have learned from them…
But you know what?
I only regret a few things…
having been such an asshole and having wasted so much time on nonsense, useless and worthless things, unnecessary worries, and unjustified fears.
And above all having put up with so many toxic and stupid people.
To finally realize that life goes by very quickly and that they only have value very few things!
Now I only focus on what is important!
And you know the best?
May I serve as a guide so you don’t make the same mistakes as me!
I can serve as an example for you to find the enthusiasm that motivates you to wake up wanting to take on the world every day…….
I have already found it!
At 74 years old!
Find it before!