{"id":47897,"date":"2026-01-07T21:30:12","date_gmt":"2026-01-07T20:30:12","guid":{"rendered":"https:\/\/abelmicheletti.com\/pro-aging-pro-activ\/"},"modified":"2026-04-09T20:36:07","modified_gmt":"2026-04-09T18:36:07","slug":"pro-aging-pro-activ","status":"publish","type":"page","link":"https:\/\/abelmicheletti.com\/en\/pro-aging-pro-activ\/","title":{"rendered":"PROAGING"},"content":{"rendered":"\t\t
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HOW A SIMPLE CHANGE OF ATTITUDE CAN CHANGE YOUR LIFE.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you reactive or proactive?<\/strong><\/em><\/p>

Let me put it simply:<\/p>

If you’re reactive,<\/strong> you tend to:<\/p>

1. Be passive<\/strong>. When a problem arises, you wait to see if there are other elements in your environment that might give you a clue to finding the solution.<\/p>

2. Make excuses<\/strong> and blame others.<\/strong><\/p>

3. Be dependent on your environment<\/strong>, thinking, “If everything is fine, I’m fine.”<\/p>

4. See more flaws and threats.<\/strong><\/p>

5. Focus more<\/strong> on the problems.<\/p>

6. Be a victim<\/strong> of everything.<\/p>

7. Complain constantly.<\/strong><\/p>

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Whereas if you’re proactive,<\/strong> you tend to:<\/p>

1. Take action<\/strong> as soon as the problem arises.<\/p>

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2. Not make excuses,<\/strong> look for solutions.<\/p>

3. Change your environment:<\/strong> “If it’s not right, I’m going to try to change it.”<\/p>

4. Think positively:<\/strong> “Perhaps what’s happening will bring me something better.”<\/p>

5. Focus on the different options<\/strong> available.<\/p>

6. Analyze the root of the problem<\/strong> instead of feeling like a victim.<\/p>

7. Stop complaining<\/strong> and take action.<\/strong><\/p>

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NOW ANALYZE: WHAT WOULD HAPPEN IF YOUR ATTITUDE WERE DIFFERENT?<\/strong><\/em><\/p>

IF IN THE HYPOTHETICAL CASE OF BEING REACTIVE YOU BECAME PROACTIVE?<\/em><\/p>

WOULDN’T EVERYTHING BE DIFFERENT IN YOUR LIFE?<\/em><\/p>

As you get older, if you accept that it’s a fait accompli, an unavoidable fact that you can’t do anything about except die, then look for solutions.<\/p>

Forget everything you’ve experienced in the past, change your mindset, and become proactive.<\/p>

If you manage to do this, then my advice is to start practicing pro-aging, that is, “being the best you can be for your age.”<\/p>

And for this, you must be willing to make “certain sacrifices” that are unavoidable if you want to achieve good results.<\/p>

1. Reduce your calorie intake;<\/strong> in other words, eat less.<\/p>

2. Eat natural foods;<\/strong> that is, everything the earth produces without industrial manipulation. You know, processed foods, pastries, etc. etc. All out. Forget them!<\/p>

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3. Do excercise;<\/strong> that is, do aerobic and strength training.<\/p>

4. Keep moving<\/strong>\u2014that means no couch, no Netflix, no elevators, walk as much as you can…<\/p>

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But above all, maintain a positive attitude<\/strong> toward life and its circumstances.<\/p>

Cultivate friendships<\/strong> and social relationships, and most importantly: have a goal that motivates you to get up every day with joy and good humor, despite the aches and pains that come with age.<\/p>

Find something you truly enjoy doing,<\/strong> something that brings you pleasure.<\/p>

Anything.<\/p>

Everyone has their own preferences.<\/p>

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I love do excercise<\/em><\/p>

\u00a0<\/p>

And above all, learn to say no.<\/strong><\/p>

To love yourself, pamper yourself, and give yourself pleasure.<\/p>

Remember that life is short, very short, and that tomorrow you might not be in this world anymore…<\/p>

So enjoy everything you want… and can!<\/em><\/p>

You’ll see how you see everything differently.<\/p>

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And one last piece of advice: get rid of all the toxic people<\/strong> around you, those who don’t add value to your life. It’s not worth wasting a single minute of your time with her.<\/p>

I’m already doing all of this, and I can assure you, I’m only now starting to be happy.<\/em><\/strong><\/p>

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HOW A SIMPLE CHANGE OF ATTITUDE CAN CHANGE YOUR LIFE. Are you reactive or proactive? Let me put it simply: If you’re reactive, you tend to: 1. Be passive. When a problem arises, you wait to see if there are other elements in your environment that might give you a clue to finding the solution. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47897","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/pages\/47897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/comments?post=47897"}],"version-history":[{"count":19,"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/pages\/47897\/revisions"}],"predecessor-version":[{"id":49055,"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/pages\/47897\/revisions\/49055"}],"wp:attachment":[{"href":"https:\/\/abelmicheletti.com\/en\/wp-json\/wp\/v2\/media?parent=47897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}